Over Roth IRA Income Limits? 4 Ways You Can Still Contribute

The Roth IRA is one of the best investment vehicles available, which is one reason why they limit your contribution based on your modified adjusted gross income.
Normally, if youâre under the income limits, a single filer can contribute $7,000 for 2025 ($8,000 if you are age 50 and older). If you make more than $150,000 but less than $165,000, the contribution limit is decreased as you move up that income spectrum. If you make more than $165,000 â you are not permitted to contribute to a Roth IRA. (For married filing jointly, the income phaseout is $230,000 to $240,000)
But there are still ways for you to get money into a Roth IRA if you exceed the income limits.
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While not technically a Roth IRA, it still benefits from the tax treatment of a Roth IRA but in 401(k) form. If your employer offers it, itâs a great way to essentially get a supercharged Roth IRA because there are no income limits and the contribution limit is $23,500 in after-tax funds. Those ages 50 and up can contribute an extra $7,500 while those ages 60-63 can contribute up to $11,250 more.
This limit is shared with your traditional 401(k) so make sure you plan for this accordingly.
A Roth conversion is when you convert a tax-deferred account, like a traditional IRA, into a Roth IRA. You can convert all of it or just part of it and youâll owe income tax on the amount you convert. This includes your original contributions plus any appreciation or dividends that have accrued. If you contributed after-tax dollars to a traditional IRA, those will not be taxed on conversion.
If you convert a mixture of pre-tax and post-tax dollars, the pro rata rule says you pay taxes based on the percentage of pre-tax and post-tax dollars in all of your IRA accounts. You canât âpickâ to convert just the post-tax dollars.
Another thing to remember is that the conversion has its own five-year holding period (for the purposes of calculating penalties if you withdraw the funds before 59.5) that starts on January 1st of the year you make the conversion.
Remember, when you withdraw funds from a Roth IRA, the IRS assumes youâre taking out contributions first, then conversions (in order of oldest to youngest), then earnings.
A backdoor Roth conversion is a special name for a Roth conversion where you contributed dollars into a traditional IRA but never took the tax deduction, thus making them after-tax contributions. Itâs titled backdoor because other than a few extra logistical steps, youâve essentially contributed into a Roth IRA.
You can convert the Traditional IRA into a Roth IRA at any time but if you invest your funds while in the Traditional IRA, any gains are subject to income taxes.
OK so why the extra name? Because thereâs a bit of IRS ambiguity here.
There is whatâs known as a âstep-transaction rule,â where the IRS can treat a series of transactions as a single transaction. Itâs pretty obvious that the multiple steps youâre taking is to get around the income limits of a Roth IRA. So far, the IRS hasnât provided guidance on this and so speak with a tax professional to fully understand your risks.
Also, remember the pro rata rule above? If you have Traditional IRAs with pre-tax money, youâll have to pay income taxes even if you convert another Traditional IRA that consists solely for post-tax contributions.
Mega!
Itâs called Mega-backdoor because itâs like the Roth Conversion above except it relies on your employer and your 401(k) â which provides a much higher MEGA limit (itâs $70,000 for 2025).
The basic gist is that you make after-tax contributions to your 401(k) or similar plan and then convert that into a Roth IRA or Roth 401(k). Pre-tax contributions limit you to $23,500 per year but if your employer allows after-tax, that increases the limit to $70,000.
This, of course, means your employer must allow after-tax contributions into a 401(k). If they donât, sorry, youâre out of luck for a mega-backdoor. This is different than an after-tax contribution to a Roth 401(k) as itâs subject to the $23,500 limit â though thatâs still pretty good.
Next, you have to find out whether they will allow you:
If so, you can do the mega-backdoor.
Everyoneâs tax situation is different and there are many moving parts to this type of decision, so I recommend speaking with a tax professional to find out what the best move is for you.
The purpose of this article is to help you understand the options if you earn more than the income limits and still want to take advantange of a Roth IR.
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